Brazilian Jiu-Jitsu

Improve balance, coordination, and flexibility. Fundamental movements, Technique drills, Partner drills focusing on safety and teamwork, Light sparring / situational rounds (guided and supervised). Goals of the Activity Build confidence and self-discipline Improve physical fitness, Learn self-defense and body control, Develop focus, patience, and problem-solving skills, Encourage respect, teamwork, and sportsmanship. Have fun while learning Jiu-Jitsu fundamentals. What to bring: Gi or No-Gi uniform (rash guard & shorts) Belt (if applicable) Water bottle Towel Extra shirt Personal hygiene items (nail clippers, small sanitizer, soap)